Achilles tendinopathy is a cause of pain and stiffness in the Achilles tendon, which connects the calf muscles to the heel bone. Typically, pain and stiffness will be worse with the first few steps of walking or running in the mornings or after a long period of sitting, and then warm-up with continued walking/running.

Achilles tendinopathy is a cause of pain and stiffness in the Achilles tendon, which connects the calf muscles to the heel bone. Typically, pain and stiffness will be worse with the first few steps of walking or running in the mornings or after a long period of sitting, and then warm-up with continued walking/running.

Patella tendinopathy, also known as jumper’s knee, involves pain and inflammation in the tendon connecting the kneecap (patella) to the shinbone. This condition commonly affects athletes who engage in sports that involve frequent jumping or running, such as basketball, volleyball, or such as our physio James’ favourite sport: Parkour! The repetitive stress on the patellar tendon can lead to tiny tears, causing pain and weakening the tendon over time.

An Anterior Cruciate Ligament (ACL) injury is a significant knee injury, often occurring in sports that involve sudden stops, changes in direction, or jumping, such as soccer, basketball, and skiing. The ACL is one of the key ligaments that help stabilize your knee joint. When it’s injured, it can result in pain, swelling, and a feeling of instability.

Maintaining a healthy and active lifestyle is essential for your overall well-being. While exercise can come in many forms, certain exercises can have a profound impact on your physical and mental health. In this blog, we will explore “5 Exercises for Life” that encompass a range of benefits, including improving locomotion, balance, mental wellness, and mobility. These exercises will help you maintain a fit and active lifestyle for years to come.

Do you have an ankle that just seems to roll all the time? As if it has a mind of it’s own?
An ankle that maybe feels a little bit weak or a little too flexible?

If this sounds like your ankle, you might have what we call in the physio world: “Chronic Ankle Instability” (CAI).

For over two decades, Susan has been at the forefront of challenging misconceptions about exercise, arthritis, and chronic pain. Drawing from personal and professional experiences, this blog offers a wealth of knowledge on how staying active, strength training, and proper physiotherapy can transform lives, regardless of age or current physical condition.