ACL Rehabilitation

Understanding ACL Rehabilitation

An Anterior Cruciate Ligament (ACL) injury is a significant knee injury, often occurring in sports that involve sudden stops, changes in direction, or jumping, such as soccer, basketball, and skiing. The ACL is one of the key ligaments that help stabilize your knee joint. When it’s injured, it can result in pain, swelling, and a feeling of instability.

How Physiotherapy Helps

Physiotherapy plays a crucial role in ACL rehabilitation, focusing on restoring strength, flexibility, and function to the injured knee. Here’s how physiotherapy can assist whether you go down the surgical pathway or not:

  • Personalized Exercise Plans: Our physiotherapists will design a tailored exerciseprogram to strengthen the muscles around your knee, particularly the quadriceps and hamstrings. This is vital for supporting the knee and preventing future injuries. Exercises will also focus on restoring your knee’s range of motion and ensuring you can move it freely and without pain.


  • Pain Management: We use various techniques to manage pain and reduce swelling. These methods help alleviate discomfort and promote healing, allowing you to progress through your rehabilitation program more comfortably.


  • Functional Training: Functional exercises are essential to help you regain your balance, coordination, and proprioception (your body’s ability to sense movement and position). These exercises mimic daily activities and sports-specific movements, preparing you for a safe return to your normal activities and sports.

  • Progress Tracking: Regular assessments and progress tracking ensure that your rehabilitation is on the right path. Our physiotherapists will adjust your treatment plan as needed to address any challenges and ensure optimal recovery. This can be objectively measured through our new VALD Forcedecks.


Why Book an Appointment?

Early and consistent physiotherapy can significantly improve your recovery outcomes following an ACL injury. Here’s why you should book an appointment with us:

  • Expert Guidance: Our experienced physiotherapists have extensive knowledge and expertise in ACL rehabilitation. They will guide you through each stage of your recovery, from initial pain management to advanced functional training.


  • Personalized Care: We understand that every ACL injury is unique, and so is every patient. Our physiotherapists will create a customized treatment plan tailored to your specific needs, goals, and progress.


  • Enhanced Recovery: Timely physiotherapy intervention can accelerate your recovery, reduce the risk of re-injury, and improve your overall knee function. With the right treatment and support, you can return to your favourite activities stronger and more confident.

Support and Motivation: Recovering from an ACL injury can be challenging, but you don’t have to do it alone. Our team will provide you with the support, motivation, and encouragement you need to stay committed to your rehabilitation program.

Don’t let an ACL injury sideline you longer than necessary. Book your appointment today with our expert physiotherapists and take the first step towards a full recovery. Your journey to regaining strength, mobility, and confidence starts here!

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Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.