A blog for healthy bodies

Getting the body (and bump) moving!

Just like during all stages of our lives, exercise during pregnancy is vital to ensure not only our physical but also our mental health. Research has shown that regular exercise during this time can have many benefits. Read more here.

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Pilates Explained!

Pilates has so many benefits for so many people. I have been teaching and completing my own sessions for 12 years. For those of you yet to discover the magic of Pilates let me share some information with you!

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Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.