Pilates

A blog for healthy bodies

How to make 2022 an active one!

New year, new you! You started January with a burst of motivation – this will

February 10, 2022

I have chronic lower back pain – which type of exercise is the best for relieving my pain?

As Physiotherapists, one of the most common complaints our clients will seek treatment for is

January 12, 2022

Getting the body (and bump) moving!

Just like during all stages of our lives, exercise during pregnancy is vital to ensure not only our physical but also our mental health. Research has shown that regular exercise during this time can have many benefits. Read more here.

September 8, 2020

Pilates Explained!

Pilates has so many benefits for so many people. I have been teaching and completing my own sessions for 12 years. For those of you yet to discover the magic of Pilates let me share some information with you!

March 10, 2020