May, 2025 How your physiotherapist can help with postural neck and back pain  Do you suffer from neck and back...

Discover the differences between physiotherapy and chiropractic care in "Physiotherapy vs Chiropractic Care – A Physio's Perspective." Learn about their...

Discover effective relief for lower back pain with our latest blog by Musculoskeletal Physiotherapist Chandler Smith. Learn four essential exercises...

Do you experience shoulder discomfort due to rotator cuff issues? Whether it's from inflammation, tears, or overuse, our latest blog...

Welcome! If you’ve noticed that your baby seems to prefer turning their head to one side, you’re not alone. At...

Shoulder injuries can be particularly problematic for athletes, affecting their performance and overall well-being. One common but often misunderstood shoulder...

Achilles tendinopathy is a cause of pain and stiffness in the Achilles tendon, which connects the calf muscles to the...

Patella tendinopathy, also known as jumper's knee, involves pain and inflammation in the tendon connecting the kneecap (patella) to the...

An Anterior Cruciate Ligament (ACL) injury is a significant knee injury, often occurring in sports that involve sudden stops, changes...

Maintaining a healthy and active lifestyle is essential for your overall well-being. While exercise can come in many forms, certain...

Do you have an ankle that just seems to roll all the time? As if it has a mind of...

For over two decades, Susan has been at the forefront of challenging misconceptions about exercise, arthritis, and chronic pain. Drawing...