Gym Rehab and Classes
At Midland Physiotherapy, we offer exercise physiotherapy in our fully equipped functional rehabilitation gym.
Exercise physiotherapy can help treat a variety of problems to help improve your physical function, mobility, and overall health. Exercise is an important part of rehabilitation, injury prevention and pain management, and will include stretches, strengthening exercises and cardiovascular fitness. An exercise physiotherapist will go through a thorough assessment to make a program that is tailored to your injury and goals.
We offer rehab memberships to give you access to our gym and Pilates studio. You will have access to treadmills, bikes, barbells, dumbbells, kettlebells, cable machines, and Pilates machines. We offer monthly, quarterly or annual memberships.
Access is within clinic hours, and outside of group class sessions.
Explore our Gym Rehab Classes
Physiofit is a small 1 hour group exercise class for guided strengthening and rehabilitation taken by a fully qualified physiotherapist.