About Our Studio Classes
Our Studio group sessions aim to improve your individual aspects such as strength, flexibility, co-ordination and posture. Using the Pilates reformer and other spring-loaded resistance, allows for a greater variety of exercises for a more refined workout. The variability of studio sessions, makes it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.
Studio sessions operate on a maximum participant to Physiotherapist ratio of 4:1, allowing you to gain a personalised approach, ensuring adequate form and maximizing the effect of each exercise. During your session, your Pilates Physiotherapist is able to devise a individualised program specific to your needs and to address injuries that you may carry.
Low to intense
Who is it for?
Due to the nature of these Studio sessions, we are able to accommodate a wide range of clients, from athletes and dancers to the elderly, from sports injuries to postural pain, we are able to cater to address the issues that currently frame your condition.
Timetable / Session Times
*Please note classes fill quickly but can also fluctuate over time. We suggest planning ahead and enquiring about your class of choice, so we can do our best to accommodate your requested session time.
How to get started
At The Studio Midland, we pride ourselves on the quality of our service, ensuring that you receive the highest quality exercise programming, instruction and supervision. To do so, we offer a full initial consultation process, which includes screening of pelvic muscles and movement assessment to establish your baseline and set your goals.
Should you have further questions or wish to book an initial assessment today, please feel welcome to call our friendly staff or send an enquiry using the form and someone will be in touch shortly.