Studio Pilates at Midland Physio
Our studio offers a unique blend of rehabilitation and fitness through our physiotherapist-led Pilates classes. Our classes include Mat Pilates, Studio Pilates, Mum&Bubs and Mums2be.
With wonderful new Pilates facilities, we are excited to offer you a fresh approach to your rehabilitation and exercise needs.
Whether you are managing an injury or attempting to reach your peak physical fitness, all of our classes are run by Physiotherapists with post-graduate training in Clinical Pilates Rehabilitation to help make your goals a reality. This makes Pilates-based rehab a safe and effective form of exercise, suitable for anyone of any age, fitness or ability.
Our Mat classes are held in a group workout setting, integrating Pilates-based principles with functional movement exercises to engage the whole body.
Studio sessions aim to improve strength, flexibility, co-ordination and posture by using the Pilates reformer and other spring-loaded resistance equipment.
A one hour pregnancy exercise classes that have been carefully designed with the wellbeing of both you and bub in mind.
Mums + Bubs Pilates
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!
These classes are play-based and safe, run in our state of the art pilates studio for 60 minutes. With a small group of up to four children at a time, Caitlin is able to pay focussed attention to your child’s needs.
Timetable / Session Times
*Please note classes fill quickly but can also fluctuate over time. We suggest planning ahead and enquiring about your class of choice, so we can do our best to accommodate your requested session time.
Meet Our Pilates Instructors
How to get started
At The Studio Midland, we pride ourselves on the quality of our service, ensuring that you receive the highest quality exercise programming, instruction and supervision. To do so, we offer a full initial consultation process, which includes screening of pelvic muscles and movement assessment to establish your baseline and set your goals.
Should you have further questions or wish to book an initial assessment today, please feel welcome to call our friendly staff or send an enquiry using the form and someone will be in touch shortly.