Everyone gets injured. It’s just a part of life. But not all of us know the best way to manage our injuries when we get them. If you ask people, you can hear anything form “walk it off,” “use a hot and a cold pack,” to “just slam those pain killers down.” One of the […]
How do I manage my Acute Injury? Read More »
For those that have been running for a long time, we have all been told at some point that to perform better we need to run on our toes. According to recent research, this is not entirely true. In fact, less than 2% of sub-elite runners run with a forefoot strike. Nearly 90% of runners
The myth of the forefoot strike Read More »
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Midland Physiotherapy is a member of The Australian Physiotherapy Association.
