The knee has now surpassed the ankle as the most common injury sustained by netballers. The most serious of these injuries are ruptures of the Anterior Cruciate Ligament (ACL) and this makes up almost 25% of all reported knee injuries. To combat the rise in ACL injuries and keep players on the court for longer, […]
4 Exercises to Help Reduce Knee Injuries this Netball Season Read More »
Hamstrung! As if almost on cue, the rain arrived over the weekend and signaled the beginning of another winter sport season. For many of us, this means nights either on the court or the training track as well as our weekend afternoons being voluntarily handed over in exchange for the thrill of the contest. What
This week marks the beginning of Men’s Health Week which aims to raise awareness and build stronger connections between men, their families and the health services. Improving men’s health outcomes is a two-way process involving men and their families engaging in health prevention and management strategies, as well as the health services continuing to learn,
Men’s Health Week – Good Night Sleep Tight Read More »
Tennis Elbow Pain Many people who participate in recreational and professional sport can have sport related injuries. Sports like tennis, golf, baseball, and cricket can create injuries that cause pain and stiffness arising from the elbow joint. Which has an impact on the smooth function of the upper limb, that will affect a participant\’s everyday
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Midland Physiotherapy is a member of The Australian Physiotherapy Association.
