Mistakes to Avoid While Recovering from an Injury
Recovering from an injury can be a challenging time, especially if you’re keen to stay active and maintain your
December 1, 2025
Want to Live Longer? You Might Need to Work on This…
When we think about living a long and healthy life, certain things often come to
November 3, 2025
Should You Rely on Anti-Inflammatory Medications for Pain Relief After Injury?
Should You Rely on Anti-Inflammatory Medications for Pain Relief After Injury? When an acute injury
October 9, 2025
The Anatomy of the Spine: How It Works
Have you ever stopped to think about how amazing your spine really is? It’s a
September 1, 2025
Top Tips to Avoid Tech Neck
Does your neck feel stiff or sore after a long day of working at your
August 4, 2025
Help! My child hasn’t reached their milestone yet!
What is a milestone? Milestones are developmental achievements that children grow into and through. These
July 4, 2023
The myth of the forefoot strike
For those that have been running for a long time, we have all been told
March 9, 2021
What it’s like to be a fit, strong male diagnosed with Prostate Cancer? – A patient story
Prostate cancer effects around 1 in 10 Australian males and is more common in older
February 9, 2021
How can I get more flexible?
We all know the old stretching routine – long slow holds, breath into it and let time do the work. This common way works for some people, but many find that they work at it for ages but don’t seem to get anywhere. Is that you?
January 12, 2021
Myofascial Release Therapy
Myofascial Release Therapy is a hands-on therapy technique involving manual pressure and contraction of the muscle and stretching. This sustained pressure will allow the fascia to ease the tightness of the muscle. It helps to loosen up restricted movement and reduce the pain.
November 13, 2020
Recent Post
Elbow Pain
November 14, 2017
Men’s Health Week – Good Night Sleep Tight
June 11, 2018
Hamstrung!
April 16, 2019
Don’t hesitate to contact us
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
