An Anterior Cruciate Ligament (ACL) injury is a significant knee injury, often occurring in sports that involve sudden stops, changes in direction, or jumping, such as soccer, basketball, and skiing. The ACL is one of the key ligaments that help stabilize your knee joint. When it’s injured, it can result in pain, swelling, and a feeling of instability.
Maintaining a healthy and active lifestyle is essential for your overall well-being. While exercise can come in many forms, certain exercises can have a profound impact on your physical and mental health. In this blog, we will explore “5 Exercises for Life” that encompass a range of benefits, including improving locomotion, balance, mental wellness, and mobility. These exercises will help you maintain a fit and active lifestyle for years to come.
Do you have an ankle that just seems to roll all the time? As if it has a mind of it’s own?
An ankle that maybe feels a little bit weak or a little too flexible?
If this sounds like your ankle, you might have what we call in the physio world: “Chronic Ankle Instability” (CAI).
For over two decades, Susan has been at the forefront of challenging misconceptions about exercise, arthritis, and chronic pain. Drawing from personal and professional experiences, this blog offers a wealth of knowledge on how staying active, strength training, and proper physiotherapy can transform lives, regardless of age or current physical condition.
The rotator cuff, a group of four tendons surrounding the shoulder joint, plays a crucial role in shoulder function. When impaired, rotator cuff injuries can lead to pain, weakness, and impaired range of motion.
Today, I am to cover a comprehensive overview of rotator cuff repair, covering diagnosis, surgical options, and postoperative rehabilitation.
Introduction Shin splints, or medial tibial stress syndrome (MTSS), are a common source of pain
Introduction The Achilles tendon, the largest and strongest tendon in the body and is crucial
Concussion is a common injury to happen in sports, usually contact sports which can leave
I recently had an eye-opening conversation with a friend of mine who lives over East.
The pelvic floor muscles are the muscles that line the base of the pelvis and
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
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