Maintaining a healthy and active lifestyle is essential for your overall well-being. While exercise can come in many forms, certain exercises can have a profound impact on your physical and mental health. In this blog, we will explore “5 Exercises for Life” that encompass a range of benefits, including improving locomotion, balance, mental wellness, and mobility. These exercises will help you maintain a fit and active lifestyle for years to come.

Do you have an ankle that just seems to roll all the time? As if it has a mind of it’s own?
An ankle that maybe feels a little bit weak or a little too flexible?

If this sounds like your ankle, you might have what we call in the physio world: “Chronic Ankle Instability” (CAI).

For over two decades, Susan has been at the forefront of challenging misconceptions about exercise, arthritis, and chronic pain. Drawing from personal and professional experiences, this blog offers a wealth of knowledge on how staying active, strength training, and proper physiotherapy can transform lives, regardless of age or current physical condition.

Concussion is a common injury to happen in sports, usually contact sports which can leave