9274 1482
Book Your Next Appointment ... Book Now

activation.

A blog for healthy bodies

Running Injuries

Running Injuries As many of you begin to prepare for the season of running events, first being HBF Run For A Reason, I wish to talk about running injuries and what we, as physiotherapists, generally observe in our injured running clients. If you have been plagued or hindered by numerous injuries or pains with your running, this post is for you. We all know that each individual is built differently and each has their own unique running style. Historically, physiotherapists have...

Read More
Running Injuries

Winter Sporting Injury

Winter Sporting Injuries A combination of cold weather and contact sports such as rugby, football and soccer, inevitably cause joint related sporting injuries, especially in the lower limb. Acute ankle sprains are among the most common sporting injuries, where a recent meta-analysis found that the incidences of ankle sprains were higher in female athletes and athletes of indoor and court sports.   Initial management post sprain usually consists of...

Read More
Winter Sporting Injury

Patellofemoral Knee Pain

Patellofemoral Knee Pain Patellofemoral knee pain is one of the most common disorders of the knee. It is caused by mal-tracking of the patella (kneecap) as you bend and move your leg. This incorrect positioning results in irritation and inflammation behind the patella which causes pain. Patellofemoral pain occurs as a result of: Muscle weakness of: Gluteal group Quadriceps Hamstrings Knee valgus (“knock-knees”) Tight structures: TFL and ITB (band of tissue on the side of your...

Read More
Patellofemoral Knee Pain

Cervicogenic Headache

Cervicogenic Headache What are Cervicogenic Headaches? What a pain in the neck!  Headaches are extremely common, affecting approximately two-thirds of the population. There are different types of headaches including tension headaches, migraines, sinus headache and cervicogenic headache. There are many different causes for headaches, and triggers can be different for each individual. Headaches that arise due to abnormalities of the joints, muscles, fascia and neural structures of...

Read More
Cervicogenic Headache

Elbow Pain

Tennis Elbow Pain Many people who participate in recreational and professional sport can have sport related injuries. Sports like tennis, golf, baseball, and cricket can create injuries that cause pain and stiffness arising from the elbow joint. Which has an impact on the smooth function of the upper limb, that will affect a participant's everyday activities. At Midland Physiotherapy we have qualified therapists who can assist you with any sport related pain.   Tennis Elbow...

Read More
Midland Physio Elbow Pain

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Monday - Friday 7am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12pm

Join Our Mailing List

Get 25% Off Mat Pilates Classes

 

The Footy Players Do It, We Should Too!

Enrol for the Term at $160 or casually at $16 per class

25% off is valid from October 1 - October 31

Woo hoo! We are excited for you to join us. One of our friendly staff will be in contact with you soon to book your initial assessment and secure your place in on of our Monday Mat classes!