Myofascial Release Therapy is a hands-on therapy technique involving manual pressure and contraction of the muscle and stretching. This sustained pressure will allow the fascia to ease the tightness of the muscle. It helps to loosen up restricted movement and reduce the pain.
Myofascial Release Therapy is quite effective to those who suffer from Lower back pain, Fibromyalgia , Poor posture, Frozen shoulder and Chronic headache.
Benefits of Myofascial Release Therapy Include:
- Reduce pain.
- Release knots/trigger points.
- Improve movement and flexibility
- Improve muscle function.
- Enhance circulation by breaking up the tight areas where blood flow may become restricted.
- Reduce exercise-related soreness.
Whether you’re an athlete looking to improve your training and performance, or achieve better alignment, myofascial release therapy can help.
How Do I Get Started?
We have 7 day service and long hours to make sure you can get in when it suits you. To book an appointment, you can ring and speak to our friendly reception 9274 1482 or book online here.
Mary Ann Caca
Remedial Massage Therapist
Mary is best described as an enthusiastic and compassionate therapist, who will tailor your treatment especially for you. She loves helping people feel better through reducing pain and discomfort. Mary has a Certificate 3 and 4 in Fitness (Personal Trainer) and a Diploma in Remedial Massage.
Mary’s special interests are tennis elbow, lower back discomfort, headaches, frozen shoulder, patellar tendonitis and lymphodema.
- Manual lymphatic drainage
- Dry needling
- Trigger point therapy
- Pregnancy massage
- Sports massage
- Myofascial release
- Relaxation massage
- Deep tissue massage