Staying Active Through Arthritis: FAQs Answered
Written by Gokul Pisharody
Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the biggest misconceptions? That staying active will make things worse. Let’s bust that myth and answer some common questions about keeping active through arthritis.
Why should I stay active if I have arthritis?
Movement is medicine! Staying active helps:
- Reduce stiffness and improve joint flexibility.
- Strengthen muscles to better support your joints.
- Boost your mood and energy levels.
- Decrease overall joint pain over time.
The key is finding activities that you enjoy and suit your body and sticking with them consistently.
Will exercise make my arthritis worse?
This is a common concern—but the answer is no. When done correctly, exercise is incredibly beneficial. Start slow, focus on low-impact activities like walking, swimming, or cycling, and listen to your body. Physiotherapists can create personalised plans to keep you safe and comfortable.
What types of exercises are best?
- Strength training: Builds muscle to reduce joint strain.
- Stretching: Keeps your joints flexible and improves range of motion.
- Aerobic exercise: Low-impact options like swimming or using an elliptical are gentle on your joints.
- Balance exercises: Yoga or tai chi can improve stability and reduce falls.
I feel pain when I exercise. Should I stop?
It’s normal to feel some discomfort when you start, but sharp or severe pain isn’t. A physiotherapist can help you adjust your program to avoid aggravating symptoms while still reaping the benefits of activity.
How can a physiotherapist help?
Physios specialise in helping people with arthritis take control of their lives through tailored movement plans, hands-on treatment, and strategies to manage pain. With this guidance, you’ll feel confident knowing you’re improving your health without overdoing it.
Take the first step today
Living with arthritis doesn’t mean giving up on the things you love. Staying active is one of the best ways to manage symptoms and feel your best. Book an appointment with one of our physios today, and let’s get you moving towards a healthier, happier, and more active lifestyle.
