9274 1482
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Living Fit Classes

Living Fit is an exercise class tailored to seniors who are looking to increase their level of fitness, strength and overall function.

This class is for all levels of fitness

 

Unit 3 – 401 Great Eastern Highway, Midland    📞 9274 1482    Book Online

Living Fit Classes

Living Fit is an exercise class tailored to seniors who are looking to increase their level of fitness, strength and overall function.

This class is for all levels of fitness

Unit 3 – 401 Great Eastern Highway, Midland    

📞 9274 1482    Book Online

Exercises specifically tailored to your skill and fitness level

Small class sizes overseen by a qualified Physiotherapist

Exercising in a fun, friendly and social atmosphere

What is Living Fit?

Our “Living Fit” classes are designed to cater for those individuals who want to improve their strength, flexibility or fitness – under the supervision of a professional. All exercise programmes are customised specifically for your level of fitness and your goals and requirements.  Each hour-long class is held at the clinic and is closely supervised by the Physiotherapist who regularly monitors your progress.

Whether you are starting from scratch and needing a bit of a push to get you going, this is the class for you!!

How Do I Get Started

You will need to book a one-hour Initial Assessment with a Pilates Physiotherapist before you start with any Pilates classes. A Physiotherapist will initially undertake a one-on-one health and fitness evaluation and if necessary, seek the approval and advice of your GP.

Once the assessment is complete, the friendly reception staff will assist you in booking you into the Living Fit class. It is recommended that you have your assessment a week ahead of your anticipated classes to ensure you can secure the class times that suit you.

Real Time Ultrasound of the core muscles

Functional Movement Assessment

Introduction to the studio setting

Goal setting and exercise program

Current Living Fit Timetable

Midland Physiotherapy Living Fit Timetable

For more information on booking an initial assessment or enroling in a class please speak to our friendly staff at 9274 1482

Book Your Next Appointment Online

Book Your Next Appointment Online

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Monday - Friday 7am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12pm

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Get 25% Off Mat Pilates Classes

 

The Footy Players Do It, We Should Too!

Enrol for the Term at $160 or casually at $16 per class

25% off is valid from October 1 - October 31

Woo hoo! We are excited for you to join us. One of our friendly staff will be in contact with you soon to book your initial assessment and secure your place in on of our Monday Mat classes!