

Low to Intense Program
Mat Class focuses on resistance exercises, with the option to intensify the program
Small Groups
Maximum patient to Physiotherapist is 10:1 ensuring safety via close instruction
Thorough Assessment
All clients are required to go through an initial assessment to help direct them to the appropriate classes
- Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to flare ups of chronic conditions.
- Athletes/Dancers: Specific programs for strength, flexibility and performance.
- Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
- Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.
Our Mat Classes are 60 minutes in duration. Personalised rehabilitation and fitness goals will be determined during your Initial Assessment. Your Physiotherapist will suggest classes with the exercises that are best suited to reach your goals, and overcome potential exercise barriers.

How Do I Get Started
Mat Class coincides with school terms, running in blocks 4 times a year. Each term requires registration, we recommend registering asap as our classes fill fast.
You can enrol in Mat Class Here
If you have already taken a Mat Class at Midland Physiotherapy, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.
Current Mat Class Timetable

For more information on booking an initial assessment or
Book Your Next Appointment Online
Book Your Next Appointment Online
Midland Physiotherapy
Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia
(08) 9274 1482
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm
Midland Physiotherapy
Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia
(08) 9274 1482
mail@midlandphysiotherapy.com.au
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm