Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class. The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout. As a result, these classes are more suitable for those who are buildng or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury. At Midland Physiotherapy, we pride ourselves in the quality of our Service. With all of our Mat Class Physiotherapist undergoing extensive training to teach in The Studio, we ensure that you receive the highest quality of exercise programming, instruction and supervision.