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Studio Pilates

Pilates programs created by our experienced Physiotherapists are personalised for your rehabilitation or fitness goals.

Our Pilates Physiotherapists have completed an additional year-long postgraduate course, making them some of the best trained Pilates Instructors in Australia.

 

Unit 3 – 401 Great Eastern Highway, Midland    📞 9274 1482    Book Online

Studio Pilates

Our Pilates Physiotherapists have completed an additional year-long postgraduate course, making them some of the best trained Pilates Instructors in Australia.

Unit 3 – 401 Great Eastern Highway, Midland    

📞 9274 1482    Book Online

Studio Pilates is an individually designed whole body exercise program, which incorporated the use of Pilates equipment and machinery. The Pilates Method is a form of low-impact, whole body conditioning, beginning with a focus on our ‘core’ as a foundation and then building strength outwards from there.

Awareness and activation of our deeper stabiliser muscles are the primary focus, providing our bodies with greater control, support and balance. Once these fundamental skills are achieved, we can then use our global muscles more efficiently, leading to improved physical function and posture. As a result, the risk of injury due to muscle weakness and/or imbalance is decreased.

At Midland Physiotherapy, we pride ourselves in the quality of our Pilates service. With all of our Pilates Physiotherapist undergoing extensive training to teach in our studio, we ensure that you receive the highest quality of exercise programming, instruction and supervision.

  • Total body conditioning whilst accommodating and/or rehabilitating injuries
  • Improvement of body awareness, posture, movement control, coordination and balance
  • Improve muscular strength, endurance and toning of the gluteals, thighs and arms
  • Improved mindfulness and control fo breathing
  • Lowered stress levels, boosted immunity and mood
  • Development of functional strength and flexibility, which transfers into everyday activities
  • Improved performance with recreation and sporting pursuits, along with injury prevention
  • Flattening of the stomach through the creation of the natural muscular girdle
  • Everyone: Individualised whole body programs caters for all fitness levels.
  • Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of postoperative cases through to flare-ups of chronic conditions.
  • Athletes/Dancers: Specific programs for strength, flexibility and performance.
  • Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
  • Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.

One on One

Clients will work on a one on one basis with their Physiotherapist.

Personalised Rehabilitation

Your Physiotherapist will structure your sessions based on your goals

For Everyone

Classes are appropriate for all levels of fitness and health

Our Studio Pilates classes are on hour in duration where clients work a one on the basis with their Physiotherapist, the maximum patient to Physiotherapists ratio being 5:1. Personalised rehabilitation and fitness goals will be determined during your Initial Assessment, your Physiotherapist will structuring your sessions with exercises best suited to reach your goals and overcome potential exercise barriers. As these classes cater to the needs of each individual, they are appropriate for all levels of fitness.

Midland Physiotherapy Studio Pilates

How Do I Get Started

You will need to book a one-hour Initial Assessment with a Pilates Physiotherapist before you start with any Pilates classes.

Once the assessment is complete, the friendly reception staff will assist you in booking subsequent class times. It is recommended (due to high-class popularity) that you have your assessment 1 to 2 weeks ahead of your anticipated classes to ensure you can secure the class times that suit you and avoid the disappointment of missing several weeks of Pilates.

If you have already taken a Studio Pilates class at Midland Physiotherapy, you will need to book a 30 minute Real Time Ultrasound Assessment, which will ensure correct activation of the core muscles before proceeding into the use of the relatively ‘heavier’ specific Pilates apparatuses.

Real Time Ultrasound of the core muscles

Functional Movement Assessment

Introduction to the studio setting

Goal setting and exercise program

Current Studio Pilates Timetable

Midland Physiotherapy Studio Timetable

For more information on booking an initial assessment or enroling in a Pilates class please speak to our friendly staff at 9274 1482

Book Your Next Appointment Online

Book Your Next Appointment Online

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Monday - Friday 7am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12pm

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Get 25% Off Mat Pilates Classes

 

The Footy Players Do It, We Should Too!

Enrol for the Term at $160 or casually at $16 per class

25% off is valid from October 1 - October 31

Woo hoo! We are excited for you to join us. One of our friendly staff will be in contact with you soon to book your initial assessment and secure your place in on of our Monday Mat classes!