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Mat Pilates

Mat Pilates

Using functional movements, free weights and other forms of resistance, Mat Pilates classes are targeted to those who are building and maintaining strength and fitness.

đź“ž 9274 1482

 

Mat Pilates

Using functional movements, free weights and other forms of resistance, Mat Pilates classes are targeted to those who are building and maintaining strength and fitness.

đź“ž 9274 1482

 

Low to Intense Program

Mat Pilates focuses on functional movements, free weights and other forms of resistance, with the option to intensify the program

Small Groups

Maximum patient to Physiotherapist is 10:1 ensuring safety via close instruction

Thorough Assessment

All clients are required to go through an initial assessment to help direct them to the appropriate classes

Mat Pilates is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class. The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout. As a result, these classes are more suitable for those who are buildng or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury.

At Midland Physiotherapy, we pride ourselves in the quality of our Pilates service. With all of our Pilates Physiotherapist undergoing extensive training to teach in our studio, we ensure that you receive the highest quality of exercise programming, instruction and supervision.

  • Individualised whole body programs caters for all fitness levels.
  • Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of postoperative cases through to flare-ups of chronic conditions.
  • Athletes/Dancers: Specific programs for strength, flexibility and performance.
  • Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
  • Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.

Our Mat Pilates classes are 40-60 minutes depending on the class you enrol in. Personalised rehabilitation and fitness goals will be determined during your Initial Assessment, your Physiotherapist will suggest classes with exercises best suited to reach your goals and overcome potential exercise barriers. Mat classes are appropriate for all levels of fitness.

Midland Physiotherapy Mat Pilates

How Do I Get Started

Mat Pilates coincides with school terms, running in blocks 4 times a year. Each term requires registration, we recommend registering asap as our classes fill fast.

You can enrol in Mat Pilates Here

If you have already taken a Mat Pilates class at Midland Physiotherapy, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Pilates programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.

Current Mat Pilates Timetable

Midland Physiotherapy Mat Timetable

For more information on booking an initial assessment or enroling in a Pilates class please ring 9274 1482 or Enrol Here

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Pilates

 

Contact

 

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Hours of Operation

Monday - Friday 7am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12pm