Pilates - The Studio Midland
With wonderful new Pilates facilities, we are excited to offer you an approach to your rehabilitation and exercise needs.
Whether you are managing an injury or attempting to reach your peak physical fitness, all of our classes are run by Physiotherapists with post-graduate training in Pilates and Exercise Rehabilitation to help make your goals a reality.
With wonderful Brand New Pilates facilities, we are excited to offer you an approach to your rehabilitation and exercise needs.
Whether you are managing an injury or attempting to reach your peak physical fitness, we have an experienced, knowledgeable and motivated team of Physiotherapists on hand to make your goals a reality.
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband.
Studio Sessions improve aspects such as strength, flexibility, coordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.
Mums 2 Be Classes
A one hour pregnancy exercise classes that has been carefully designed with the wellbeing of both you and bub in mind..
Mums + Bubs Classes
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!
Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.