9274 1482
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Love Your Body

 

Tone up your Abs, Arms and Legs
Strengthen your core
Get your heart rate pumping!

Get increased fitness results with Mat Class

Using free weights and functional movements, Mat Classes are targeted to those who are building & maintaining strength and fitness.

Body

Improvement of body awareness, posture, movement control, coordination and balance

Muscular

Improve muscular strength, endurance and toning of the gluteals, thighs and arms

Mind

Improved mindfulness and control for breathing

Midland Physiotherapy Mat Pilates

Enrol Now To Secure Your Spot

Enrolment Information

  • All classes for Term 2 run from the week of  29th April to 1st July
  • Monday classes are a 9 week term with a total cost of $216
  • Wednesday, Thursday, Friday and Saturday classes are a 10 week term with a total cost of $240
  • Mat Classes are of 1 hour duration
  • New participants are required to go through an initial assessment (to be performed before first class starts)
  • Classes must be paid as a block, no casual payments
  • We will do our best to provide a makeup class  – No credit rollovers to next term.

What are the benefits of Mat Class?

  • Total body conditioning whilst accommodating and/or rehabilitating injuries
  • Improvement of body awareness, posture, movement control, coordination and balance
  • Improve muscular strength, endurance and toning of the gluteals, thighs and arms
  • Improved mindfulness and control for breathing
  • Lowered stress levels, boosted immunity and mood
  • Development of functional strength and flexibility, which transfers into everyday activities
  • Improved performance with recreation and sporting pursuits, along with injury prevention
  • Flattening of the stomach through the creation of the natural muscular girdle

YES! I’m ready to love my body…

YES! I’m ready to love my body…

Hours of Operation

Monday - Friday 7am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Hours of Operation

Monday - Friday 7am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm