Love Your Body

Do Mat Pilates

Tone up your Abs, Arms and Legs

Strengthen your core

Get your heart rate pumping!

Using free weights and functional movements, Mat Pilates classes are targeted to those who are building & maintaining strength and fitness.

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Improvement of body awareness, posture, movement control, coordination and balance

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Improve muscular strength, endurance and toning of the gluteals, thighs and arms

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Improved mindfulness and control for breathing

Enrolment Information

All classes for Term 4 run from the week of 8th October to 13th December
Monday and Thursday classes are a 10 week term with a total cost of $240
Mat Classes are of 1 hour duration
New participants are required to go through an initial assessment (to be performed before first class starts)
Classes must be paid as a block, no casual payments
We will do our best to provide a makeup class – No credit rollovers to next term.

Total body conditioning whilst accommodating and/or rehabilitating injuries
Improvement of body awareness, posture, movement control, coordination and balance
Improve muscular strength, endurance and toning of the gluteals, thighs and arms
Improved mindfulness and control for breathing
Lowered stress levels, boosted immunity and mood
Development of functional strength and flexibility, which transfers into everyday activities
Improved performance with recreation and sporting pursuits, along with injury prevention
Flattening of the stomach through the creation of the natural muscular girdle