Patellofemoral Knee Pain

Patellofemoral knee pain is one of the most common disorders of the knee. It is caused by mal-tracking of the patella (kneecap) as you bend and move your leg. This incorrect positioning results in irritation and inflammation behind the patella which causes pain.

Patellofemoral pain occurs as a result of:

Muscle weakness of:
- Gluteal group
- Quadriceps
- Hamstrings
Knee valgus (“knock-knees”)
Tight structures:
- TFL and ITB (band of tissue on the side of your thigh)
- Quadriceps
Pronated foot position (flat feet)

Midland Physiotherapy Patellofemoral Knee Pain

Common symptoms include:

Pain located behind or around the kneecap
Pain with:
- Repetitive loading e.g. jumping, running, stairs, cycling, squatting etc.
- Prolonged sitting
Feeling of warmth in the kneecap +/- swelling

Treatment and management is dependent on the individual’s presentation and may include:

Strengthening exercises
Taping
Soft tissue release
Load management
Stretches
Movement analysis and correction
Recommendation of specific footwear or orthotics

Our therapists at Midland Physiotherapy can help you to achieve your goals and build a happier, healthier body. Ring today 9274 1482

Author

Sal Pillai

Physiotherapist

Sal’s clinical objective is to provide a personalised and up-to-date approach to treatment that is centred around the individual’s goals.In his spare time, Sal enjoys playing soccer, squash, Muay Thai and going to the gym.

Special Interests:

Spinal Pain
Ankle Conditions
Shoulder Conditions
Sport-related Injuries