Patellofemoral Knee Pain
Patellofemoral knee pain is one of the most common disorders of the knee. It is caused by mal-tracking of the patella (kneecap) as you bend and move your leg. This incorrect positioning results in irritation and inflammation behind the patella which causes pain.
Patellofemoral pain occurs as a result of:
- Muscle weakness of:
- Gluteal group
- Quadriceps
- Hamstrings
- Knee valgus (“knock-knees”)
- Tight structures:
- TFL and ITB (band of tissue on the side of your thigh)
- Quadriceps
- Pronated foot position (flat feet)
Common symptoms include:
- Pain located behind or around the kneecap
- Pain with:
- Repetitive loading e.g. jumping, running, stairs, cycling, squatting etc.
- Prolonged sitting
- Feeling of warmth in the kneecap +/- swelling
Treatment and management is dependent on the individual’s presentation and may include:
- Strengthening exercises
- Taping
- Soft tissue release
- Load management
- Stretches
- Movement analysis and correction
- Recommendation of specific footwear or orthotics
Our therapists at Midland Physiotherapy can help you to achieve your goals and build a happier, healthier body. Ring today 9274 1482
Author
Sal Pillai
Physiotherapist
Sal’s clinical objective is to provide a personalised and up-to-date approach to treatment that is centred around the individual’s goals.In his spare time, Sal enjoys playing soccer, squash, Muay Thai and going to the gym.
Special Interests:
- Spinal Pain
- Ankle Conditions
- Shoulder Conditions
- Sport-related Injuries