9274 1482
Book An Appointment Online ... Book Now

Love Your Body

Do Mat Pilates

 

Tone up your Abs, Arms and Legs
 
Strengthen your core
 
Get your heart rate pumping!

Get increased fitness results with Mat Pilates

Using free weights and functional movements, Mat Pilates classes are targeted to those who are building & maintaining strength and fitness.

Body

Improvement of body awareness, posture, movement control, coordination and balance

Muscular

Improve muscular strength, endurance and toning of the gluteals, thighs and arms

Mind

Improved mindfulness and control for breathing

Enrol Now To Secure Your Spot

Midland Physiotherapy Mat Pilates

Enrolment Information

  • All classes for Term 3 run from the week of April 16th to September 21st
  • Monday and Thursday classes are a 10 week term with a total cost of $240
  • Mat Classes are of 1 hour duration
  • New participants are required to go through an initial assessment (to be performed before first class starts)
  • Classes must be paid as a block, no casual payments

What are the benefits of Pilates?

  • Total body conditioning whilst accommodating and/or rehabilitating injuries
  • Improvement of body awareness, posture, movement control, coordination and balance
  • Improve muscular strength, endurance and toning of the gluteals, thighs and arms
  • Improved mindfulness and control for breathing
  • Lowered stress levels, boosted immunity and mood
  • Development of functional strength and flexibility, which transfers into everyday activities
  • Improved performance with recreation and sporting pursuits, along with injury prevention
  • Flattening of the stomach through the creation of the natural muscular girdle

YES! I’m ready to love my body…

YES! I’m ready to love my body…

Explore

Pilates

 

Contact

 

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Hours of Operation

Monday - Friday 7am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12pm