9274 1482

Love Your Body

Do Mat Pilates

 

Tone up your Abs, Arms and Legs
 
Strengthen your core
 
Get your heart rate pumping!

Get increased fitness results with Mat Pilates

Using your own body as resistance, Mat Pilates classes are targeted to those who are maintaining strength and fitness.

Body

Improvement of body awareness, posture, movement control, coordination and balance

Muscular

Improve muscular strength, endurance and toning of the gluteals, thighs and arms

Mind

Improved mindfulness and control for breathing

Enrol Now To Secure Your Spot

$216 for a  9 Week Term (Mondays – Jan 29 – April 9)

$264 for a 11 Week Term (Thursdays – Feb 1 – April 12)

Midland Physiotherapy Mat Pilates

Enrolment Information

  • All classes for Term 1 run from the week of January 29th to April 12th
  • Monday classes are a 9 week term and Thursday classes are a 11 week term
  • Mat Classes are of 1 hour duration
  • New participants are required to go through an initial assessment (to be performed before first class starts)
  • Classes must be paid as a block, no casual payments!

What are the benefits of Pilates?

  • Total body conditioning whilst accommodating and/or rehabilitating injuries
  • Improvement of body awareness, posture, movement control, coordination and balance
  • Improve muscular strength, endurance and toning of the gluteals, thighs and arms
  • Improved mindfulness and control for breathing
  • Lowered stress levels, boosted immunity and mood
  • Development of functional strength and flexibility, which transfers into everyday activities
  • Improved performance with recreation and sporting pursuits, along with injury prevention
  • Flattening of the stomach through the creation of the natural muscular girdle

Who Is Pilates Designed For?

  • Everyone: Individualised whole body programs caters for all fitness levels.
  • Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of postoperative cases through to flare-ups of chronic conditions.
  • Athletes/Dancers: Specific programs for strength, flexibility and performance.
  • Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
  • Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.

YES! I’m ready to love my body…

Midland Physiotherapy

Unit 3/401 Great Eastern Highway
Midland 6056 Western Australia

(08) 9274 1482

mail@midlandphysiotherapy.com.au

Monday - Friday 7am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12pm

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Get 25% Off Mat Pilates Classes

 

The Footy Players Do It, We Should Too!

Enrol for the Term at $160 or casually at $16 per class

25% off is valid from October 1 - October 31

Woo hoo! We are excited for you to join us. One of our friendly staff will be in contact with you soon to book your initial assessment and secure your place in on of our Monday Mat classes!